pilates mat – Lilly Velissariou

Posture and Pilates

internet

Back and neck pain are on the rise, with 82 per cent of men now suffering due to endless hours spent contorted over their work stations. Pilates improves your posture by strengthening the muscles that support your spine and joints. pilates men

Neglected Muscles

internet

pilates 100 bicep curls a day might sound impressive, but there are around 639 other muscles in your body that also need some attention. As anyone who has done Pilates will testify, you’ll discover muscles you didn’t know existed – mainly thanks to how much they ache the next day.

Flexibility = Pilates

internet

Not only will Pilates make your every moving moment a breezy joy, it will also help reduce any niggling injuries you may have picked up from playing sports, and it will also keep your joints in top order. That’s the reason many professional athletes practice Pilates alongside training. pilates_reformer

Core! Is a strong one?

Internet

Maintaining a strong core should be an essential part of everyone’s fitness regime (because it underpins everything you do, particularly
in your lower spine), and every Pilates exercise undertaken requires you to keep that central core engaged, making sure you work your body from the inside out. 15390915_1696970660615571_514834351462952415_n Photos from my class in “Pilates 15” L.V.