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Maintaining a strong core should be an essential part of everyone’s fitness regime (because it underpins everything you do, particularly
in your lower spine), and every Pilates exercise undertaken requires you to keep that central core engaged, making sure you work your body from the inside out.
Photos from my class in “Pilates 15” L.V.
Photo : Anthony Lett and Lilly Velissariou
Six photos from the workshop of Anthony Lett.
